Mackerel fillets in spicy olive oil with spices (Briosa)

Mackerel is one of the highly recommended oily fish for a healthy diet. It is rich in vitamins A, B6, B12, C, D, E and minerals like calcium, iron, magnesium, phosphorus, potassium, sodium and selenium, has large amounts of omega-3 fatty acids and omega-6 Important agents anti- inflammatory, help memory and brain performance. Mackerel also contains protein and antioxidants like Coenzyme Q10, very important in preventing cancers and combating infections.