Horse mackerels (small horse mackerels) in olive oil (Briosa)

Horse mackerel is rich in fatty acid omega-3, contributing to the reduction of cholesterol and triglycerides in the blood that contribute in reducing the risk of heart disease and the proper functioning of blood vessels. It is a good source of high protein biological value and has high amounts of minerals and vitamins such as B2, B3 and B12 which favor the recovery of energy nutrients (carbohydrates, greases and protein) and is involved in many organic processes such as the formation of red blood cells, synthesis of genetic material and functioning of the nervous system and the immune system.