Eels in spicy marinade (Comur)

Eel is rich in high protein biological value and B-complex vitamins, including vitamin B12, an essential vitamin to the perfect functioning of the nervous system and of all cells in general, as well as fat-soluble vitamins. – Such as the vitamins A , D, E and K – and contain high levels of iodine, an essential mineral for the proper functioning of the thyroid. Furthermore, fats containing polyunsaturated and are predominantly naturally rich in omega-3 fatty acids, favoring an improved lipid profile and prevention of cardiovascular complications.