540g of cooked cowpeas
2 cans of natural tuna fillets
1 medium onion
2 garlic cloves
2 tablespoons of olive oil
3 tablespoons of chopped parsley
Salt and pepper q.s.
Rinse the cowpeas with water to remove her gum. Drain it well and then mash it. Drain the tuna and undo it with a fork. Peel and chop the onion and the garlic.
In a container involve the cowpeas, tuna, onion and garlic. Add olive oil and parsley and mix all ingredients. Mold the burgers the size and shape you want. At the end you can choose to grill the burgers or freeze them for use next time.
Adapted from: Recanto com Tempero