Cod roe in carrot escabeche

Ingredients: 2 cans of conserve cod roe in olive oil 2 garlic cloves 1 medium onion 1 bay leaf 1 unsalted margarine nut 2 carrots 3 or 4 tablespoons of white wine vinegar 1 egg 1 tablespoon of chopped parsley Breadcrumbs q.s. Oil q.s. Flour q.s. Salt and pepper q.s. Preparation: Drain the cod eggs and season with salt, pepper…

Cowpeas burguers and natural tuna

Ingredients: 540g of cooked cowpeas 2 cans of natural tuna fillets 1 medium onion 2 garlic cloves 2 tablespoons of olive oil 3 tablespoons of chopped parsley Salt and pepper q.s. Preparation: Rinse the cowpeas with water to remove her gum. Drain it well and then mash it. Drain the tuna and undo it with a fork. Peel and chop…

Sardine tapas in conserve

Ingredients: 1 cornbread; 2 cans of canned sardines in olive oil; 1 red onion; 1 clove garlic; 1 carrot; 1 red pepper; 1 tablespoon of wine vinegar; 2 tablespoons of olive oil; Zest of half a lemon; 1 sprig of coriander; Salt and black pepper q.s. Preparation: Open the cans of sardines and drain the oil into a pan. Peel…

Cod in olive oil with cheese salad and figs

Ingredients: 1 président cheese snack 3 figs 2 cans of cod in conserve olive oil 150g green leaves (lettuce, arugula, and watercress) 1 tablespoon of mustard in grain 1 tablespoon balsamic vinegar 0,5dl of olive oil Salt and black pepper q.s. Preparation: Drain the cod. Place the green leaves in a bowl. Add the cheese, cod, previously drained and figs…

Vietnamese rice pasta with mackerel fillets in conserve

Ingredients: 1 mass roll of Vietnamese rice 1 can of mackerel fillets in conserve 1 medium onion 1 slice of ginger ½ red pepper ½ green pepper 12 brown mushrooms ½ grated carrot 1 teaspoon of coriander powder ½ red chilli Sesame seeds q.s. Olive oil, salt and water q.s. Preparation: Put abundant water in a pan with a little…

Quinoa salad with smoked salmon fillets in olive oil

Ingredients: 2 cans of smoked salmon fillets in olive oil ½ clove garlic 1 teapoon of olive oil 5 sprigs of parsley 125g of white quinoa 2 carrots 1 small turnip 5 cabbage leaves 2 white mushrooms Salt and pepper q.s. ½ orange For the sauce: Juice of ½ orange ½ lemon juice 2 teaspoons of honey / agave 2…

Small mackerel in olive oil with hot sauce and sauteed spinach with walnuts

Ingredients: 200g of fresh spinach 2 garlic cloves 10 nuts 1 small mackerel can in olive oil with hot sauce Olive oil q.s. Salt q.s. Preparation: Prepare the spinach: Wash and benefit from all the leaves. In a frying pan put a little of olive oil and garlic cloves over low heat. Add the spinach, season with a little of…

Smoked sardines risotto in olive oil and olives

Ingredients: 90gr of pitted olives 3 cans of smoked sardines in olive oil 130gr of onion 2 garlic cloves 20gr of white wine 900gr of water 300gr of rice for risotto 50gr of parmesan cheese Salt and pepper q.s. Sweet pepper q.s. Parsley q.s. Preparation: Chop the onion and garlic and bring to simmer with the previously drained olive oil…

Sweet potatoes baked in the oven with salmon and corn

Ingredients: Sweet potato q.s. 1 sweet corn can 2 tablespoons of chopped parsley 4 lightly beaten eggs 2 cans of smoked salmon in olive oil Grated cheese q.s Preparation: Preheat the oven to 190º. Place the potatoes in a platter to go the oven and bake them for 50-60 minutes, until it gets a soft consistency. Remove from the oven…

Garfish mini muffins with quinoa

Ingredients: 2 cans of garfish in spicy olive oil; 1 cup of cooked quinoa; ½ cup whole wheat flour; 1 teaspoon baking; 2 tablespoons of chopped coriander; 2 tablespoons of chopped chives; 80 ml of olive oil; Salt and pepper q.s. Preparation: Drain the garfish and with a fork crush the fish. Mix the remaining ingredients and mix well. Arrange…

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